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🍰 Fruity Berry Yogurt

132 kcal · 30 min · 4 raciones

Ingredientes

• 400 g yogurt (1.7% fat)
• 500 g mixed berries (raspberries, strawberries, blackberries)
• 2 tbsp agave nectar (health food store, organic shop)

Preparación

1. 1. Carefully pick through the berries and remove any leaves or unripe pieces.
2. 2. Rinse the berries under cold running water and pat them dry.
3. 3. Cut the berries into bite-sized pieces if they are very large.
4. 4. Place the yogurt into a bowl.
5. 5. Add the agave nectar.
6. 6. Stir the mixture well with a spoon until the agave nectar is fully incorporated.
7. 7. Gently fold the prepared berries into the yogurt.
8. 8. Divide the yogurt-berry mixture into suitable glasses.
9. 9. Garnish the glasses with additional fresh berries according to taste.
10. 10. Serve the dessert immediately to keep it fresh and cold.

Nutrición por ración

• kcal: 132
• Protein: 5 g · Fett/Fat: 4 g · Carbs: 17 g