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🍽️ Cucumber Salmon Bites with Avocado

302 kcal · 30 min · 4 raciones

Ingredientes

• 250 g salmon fillet (skinless)
• 4 tbsp teriyaki sauce
• 2 ripe avocados
• 1 tbsp lemon juice
• 100 g cucumber
• 2 tbsp sesame oil
• colorful pepper (from the mill)
• cress (or sprouts for garnish)

Preparación

1. 1. Rinse the salmon fillet under cold water.
2. 2. Pat the salmon dry with a kitchen towel.
3. 3. Cut the salmon into approx. 3x3 cm cubes.
4. 4. Drizzle the salmon cubes with the teriyaki sauce.
5. 5. Cover the bowl and place it in the refrigerator for 30 minutes.
6. 6. Cut the avocados in half.
7. 7. Remove the pits from the avocado halves.
8. 8. Use a melon baller to scoop out balls from the flesh.
9. 9. Drizzle the avocado balls with the lemon juice.
10. 10. Peel the cucumber completely.
11. 11. Slice the cucumber into approx. 1 cm thick rounds.
12. 12. Heat the oil in a frying pan.
13. 13. Fry the marinated salmon cubes in it.
14. 14. Fry the salmon on all sides for approx. 2-3 minutes.
15. 15. Skewer one avocado ball onto a piece of salmon.
16. 16. Stick the skewers onto the cucumber slices.
17. 17. Grind fresh colored pepper from a mill over them.
18. 18. Garnish the bites with cress.
19. 19. Serve the bites immediately.

Nutrición por ración

• kcal: 302
• Protein: 15 g · Fett/Fat: 25 g · Carbs: 5 g