🍽️ Baked Cheese and Vegetable Casserole

Name: Baked Cheese and Vegetable Casserole
Total time: 30 min
Yield: 4 raciones
Ingredients: 3 medium-sized zucchini; 200 g green beans; 200 g spinach leaves; 1 tbsp chopped parsley; 1 tbsp chopped dill; 1 tbsp chopped mint; 3 slices white sandwich bread; 125 g feta; 100 g Gruyère cheese (grated); 6 eggs; salt; pepper (from the mill); 1 tbsp olive oil; 1 tbsp sesame seeds

495 kcal · 30 min · 4 raciones

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Ingredientes

3 medium-sized zucchini
200 g green beans
200 g spinach leaves
1 tbsp chopped parsley
1 tbsp chopped dill
1 tbsp chopped mint
3 slices white sandwich bread
125 g feta
100 g Gruyère cheese (grated)
6 eggs
salt
pepper (from the mill)
1 tbsp olive oil
1 tbsp sesame seeds

Preparación

1. Wash the zucchini thoroughly and remove the hard ends.
2. Bring a pot of salted water to a boil.
3. Add the prepared zucchini and beans to the boiling water.
4. Cook the vegetables for 5 minutes.
5. Drain the vegetables and immediately rinse them with ice-cold water to stop the cooking process.
6. Let the vegetables cool completely.
7. Wash the spinach thoroughly and remove woody stems or wilted leaves.
8. Bring a new pot of salted water to a boil.
9. Add the wet spinach to the boiling water.
10. Cook the spinach briefly until it has wilted.
11. Drain the spinach and rinse it with cold water.
12. Squeeze the spinach firmly to remove excess liquid.
13. Cut the cooled zucchini and beans into small pieces.
14. Also chop the squeezed spinach finely.
15. Put the cut vegetables into a large bowl.
16. Finely chop the fresh herbs and add them to the vegetables.
17. Mix the vegetables and herbs well together.
18. Toast the bread in a toaster or in a pan.
19. Cut the toasted bread into small cubes.
20. Put the bread cubes into a separate bowl.
21. Crumble the feta into small pieces with your fingers.
22. Add the crumbled feta and the grated cheese to the bread cubes.
23. Whisk the eggs in a small bowl with salt and pepper.
24. Pour the seasoned eggs over the bread-cheese mixture.
25. Mix everything well so that the bread absorbs the liquid.
26. Add the prepared vegetable mixture to the bread-cheese mixture.
27. Stir everything gently but thoroughly.
28. Preheat the oven to 200 degrees Celsius.
29. Grease a large baking dish (or four small dishes) with olive oil.
30. Put the entire vegetable mixture into the prepared dish.
31. Smooth the surface of the mixture.
32. Bake the casserole in the preheated oven for approx. 35 minutes until golden yellow.

Nutrición por ración

kcal: 495
Protein: 32 g · Fett/Fat: 28 g · Carbs: 27 g