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🍽️ Crispy Chicken Breast with Spinach Filling

551 kcal · 30 min · 4 raciones

Ingredientes

• 500 g fresh spinach
• 1 tbsp olive oil (cold-pressed)
• 4 chicken breast fillets (approx. 150 g each)
• salt
• pepper (freshly ground)
• nutmeg (freshly grated)
• 2 eggs
• 100 g breadcrumbs
• 100 g flour
• sunflower oil (for frying)

Preparación

1. 1. Wash the spinach thoroughly and remove any tough stems.
2. 2. Place the wet spinach in a pot with a little boiling water.
3. 3. Let the spinach wilt until it is soft.
4. 4. Remove the spinach and shock it immediately with cold water.
5. 5. Let the spinach drain, then squeeze it firmly to remove excess liquid.
6. 6. Roughly chop the squeezed spinach.
7. 7. Mix the spinach in a bowl with olive oil, salt, pepper, and a pinch of nutmeg.
8. 8. Cut a pocket lengthwise into the chicken breast fillets without cutting all the way through.
9. 9. Season the meat inside and out with salt and pepper.
10. 10. Fill each pocket with the spinach mixture.
11. 11. Secure the openings firmly with toothpicks.
12. 12. Whisk the eggs in a shallow dish.
13. 13. Spread the flour on a second plate.
14. 14. Place the breadcrumbs on a third plate.
15. 15. Coat the stuffed chicken breasts in the flour first.
16. 16. Gently shake off any excess flour.
17. 17. Then dip the breasts into the whisked eggs.
18. 18. Finally, roll them thoroughly in the breadcrumbs.
19. 19. Heat plenty of oil in a large frying pan.
20. 20. Place the breaded chicken breasts into the hot oil.
21. 21. Fry them over medium heat for about 5 to 6 minutes.
22. 22. Fry them until golden brown on all sides.
23. 23. Remove the breasts and let them drain on kitchen paper.

Nutrición por ración

• kcal: 551
• Protein: 59 g · Fett/Fat: 18 g · Carbs: 38 g