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🍽️ Colorful Fruit Salad with Creamy Vanilla Yogurt

248 kcal · 30 min · 4 raciones

Ingredientes

• 2 pears
• 2 kiwis
• 200 g grapes
• 2 oranges
• 1 banana
• 2 tbsp lemon juice
• 2 tbsp honey
• 300 g yogurt
• 0.25 tsp ground Bourbon vanilla (from the health food store)

Preparación

1. 1. Wash the pears thoroughly.
2. 2. Cut the pears into four equal quarters.
3. 3. Remove the hard core from the center of the pear quarters.
4. 4. Cut the cored pear quarters into thin wedges.
5. 5. Peel the kiwis completely.
6. 6. Cut the kiwi flesh into small cubes.
7. 7. Wash the grapes under running water.
8. 8. Pluck the individual grapes off the stems.
9. 9. Cut each grape in half.
10. 10. Remove any seeds from the grape halves.
11. 11. Peel the orange using a sharp knife.
12. 12. Make sure to remove the white bitter pith completely as well.
13. 13. Carefully cut out the flesh along the natural membranes.
14. 14. Cut the removed orange pieces into bite-sized chunks.
15. 15. Squeeze the remaining orange peel to extract the juice.
16. 16. Peel the banana.
17. 17. Slice the banana into round pieces.
18. 18. Place all prepared fruits into a large bowl.
19. 19. Whisk the orange juice, lemon juice, and one tablespoon of honey in a small bowl.
20. 20. Pour the juice mixture over the fruits in the large bowl.
21. 21. Gently mix the fruits so they are evenly coated with the juice.
22. 22. Arrange the fruit salad on plates.
23. 23. Whisk the yogurt with the remaining honey and the vanilla.
24. 24. Drizzle the vanilla yogurt sauce over the plated fruit salad.

Nutrición por ración

• kcal: 248
• Protein: 5 g · Fett/Fat: 4 g · Carbs: 45 g