🍽️ Fish cooked in vegetable broth

Name: Fish cooked in vegetable broth
Total time: 30 min
Yield: 4 raciones
Ingredients: 3 Carrots; 3 Stalks Celery stalks; 1 Parsley root; 2 Lemon slices (unwaxed); 2 tsp Peppercorns; 2 tsp Allspice berries; 2 tsp Mustard seeds; Seafood (1 large or 4 small, kitchen-ready)

185 kcal · 30 min · 4 raciones

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Ingredientes

3 Carrots
3 Stalks Celery stalks
1 Parsley root
2 Lemon slices (unwaxed)
2 tsp Peppercorns
2 tsp Allspice berries
2 tsp Mustard seeds
Seafood (1 large or 4 small, kitchen-ready)

Preparación

1. Thoroughly wash the carrots, celery stalks, and parsley root.
2. Remove tough skins or root ends and chop the vegetables into small pieces.
3. Place the chopped vegetables in a pot and pour 2 liters of water over them.
4. Bring the water and vegetables to a boil.
5. Add the lemon slices, peppercorns, allspice berries, and mustard seeds to the pot.
6. Simmer the mixture over high heat for 20 minutes.
7. Reduce the heat to a low setting.
8. Gently place the fish into the hot broth.
9. Let the fish cook in the broth until it is fully done.
10. Reserve the broth to use it later for the sauce.

Nutrición por ración

kcal: 185
Protein: 20 g · Fett/Fat: 5 g · Carbs: 12 g