🍽️ Crispy Duck Legs with Oven Vegetables

Name: Crispy Duck Legs with Oven Vegetables
Total time: 30 min
Yield: 4 raciones
Ingredients: 2 duck legs (approx. 220 g each, skinless); salt; pepper (from the mill); 2 tbsp oil; 1 garlic clove; 2 tbsp flour; 150 ml orange juice; 0.25 cinnamon stick; 1 tsp freshly chopped thyme sprig; 450 ml chicken broth; 6 small, young carrots (peeled); 4 small white turnips (peeled); 6 shallots (peeled); 100 g small new potatoes (peeled); thyme sprig (for garnish)

1319 kcal · 30 min · 4 raciones

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Ingredientes

2 duck legs (approx. 220 g each, skinless)
salt
pepper (from the mill)
2 tbsp oil
1 garlic clove
2 tbsp flour
150 ml orange juice
0.25 cinnamon stick
1 tsp freshly chopped thyme sprig
450 ml chicken broth
6 small, young carrots (peeled)
4 small white turnips (peeled)
6 shallots (peeled)
100 g small new potatoes (peeled)
thyme sprig (for garnish)

Preparación

1. Season the duck legs generously with salt and pepper.
2. Heat oil in a high, ovenproof pan.
3. Fry the duck legs in the hot oil until golden brown on all sides.
4. Add the garlic and flour to the pan.
5. Stir everything well to combine.
6. Stir in the orange juice.
7. Add cinnamon, thyme, and chicken broth.
8. Bring the mixture to a boil.
9. Preheat the oven to 180 degrees Celsius.
10. Place the pan in the preheated oven.
11. Let the meat cook for 20 minutes.
12. Add the vegetables to the pan.
13. Cook everything for another 30 minutes.
14. Season the sauce with salt and pepper to taste.
15. Serve the dish garnished with fresh thyme.

Nutrición por ración

kcal: 1319
Protein: 72 g · Fett/Fat: 86 g · Carbs: 63 g