← Todas las recetas
🥗 Ensalada clásica de brasserie
240 kcal · 30 min · 4 raciones
Cocina gratis con la app MyFoody →
Ingredientes
- 1 lechuga frisée
- 0.5 lechuga lollo rosso
- 60 g aceitunas negras (marinadas en seco; sin hueso)
- 25 g alcaparras (frasco)
- 2 filetes de anchoa (en conserva; frasco)
- 0.5 limón
- 1 cda aceite de oliva
- pimienta
- 4 rebanadas baguette integral
- 60 g jamón de pavo y salmón
- 1 cebolla roja
- 3 cda vinagre de vino blanco
- 4 huevos
- 7 cda vinagreta ligera
Preparación
- 1. Wash the leafy greens under running water.
- 2. Dry the greens thoroughly.
- 3. Tear the vegetables into small, bite-sized pieces.
- 4. Drain the olives, capers, and anchovies.
- 5. Chop the olives, capers, and anchovies coarsely.
- 6. Squeeze the lemon.
- 7. Measure out one tablespoon of lemon juice.
- 8. Mix the lemon juice with the olive oil.
- 9. Add the chopped olives, capers, and anchovies to the oil mixture.
- 10. Mash the ingredients into a paste.
- 11. Season the paste with pepper.
- 12. Place the bread slices under the hot grill.
- 13. Toast the bread until golden brown on both sides.
- 14. Spread the paste evenly over the toasted bread slices.
- 15. Remove the fat edge from the turkey salmon ham.
- 16. Cut the ham slices into thin strips.
- 17. Peel the onion.
- 18. Slice the onion into thin rings.
- 19. Mix 1.5 liters of water with vinegar in a large pot.
- 20. Bring the water-vinegar mixture to a boil.
- 21. Carefully crack the eggs into a separate bowl.
- 22. Stir the boiling water vigorously with a whisk.
- 23. Create a whirlpool in the water.
- 24. Gently add the eggs into the whirlpool.
- 25. Bring the liquid back to a brief boil.
- 26. Remove the pot from the heat.
- 27. Let the eggs steep in the hot liquid for 3 to 4 minutes.
- 28. Toss the leafy greens with a light vinaigrette.
- 29. Portion the salads into bowls or deep plates.
- 30. Distribute the turkey ham strips over the salads.
- 31. Distribute the onion rings over the salads.
- 32. Carefully lift the poached eggs out with a slotted spoon.
- 33. Let the eggs drain well.
- 34. Place one egg on each salad.
- 35. Serve the bread with the paste on the side.
Nutrición por ración
- kcal: 240
- Protein: 13 g · Fett/Fat: 16 g · Carbs: 10 g