🍳 Zoats

Name: Zoats
Total time: 30 min
Cuisine: German
Ingredients: 100 g finely textured oat flakes; 200 ml water or milk (3.5% fat) (or plant-based milk); 1 pinch salt; 100 g zucchini; 1 banana; 30 g sliced almond kernels (2 tbsp); 30 g almond butter (2 tbsp)

443 kcal · 30 min

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Ingredients

100 g finely textured oat flakes
200 ml water or milk (3.5% fat) (or plant-based milk)
1 pinch salt
100 g zucchini
1 banana
30 g sliced almond kernels (2 tbsp)
30 g almond butter (2 tbsp)

Instructions

1. Add the oat flakes together with milk, water or a plant-based drink and a pinch of salt to a small pot, bring to a brief boil and then simmer on low heat for about 5 minutes. Stir occasionally.
2. Meanwhile, wash the zucchini thoroughly, peel it and grate it finely using a grater.
3. Add the grated zucchini to the pot with the oat flakes and mix everything well and warm briefly. In the meantime, peel the banana and slice it.
4. Serve the finished zoats in two bowls for breakfast and decorate with almonds, banana slices and almond butter.

Nutrition per serving

kcal: 443
Protein: 14 g · Fett/Fat: 20 g · Carbs: 50 g