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🍽️ Wraps with Tuna Egg Salad Filling
424 kcal · 30 min
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Ingredients
- 400 g Cottage cheese
- 1 can Tuna (approx. 180 g, in brine)
- 2 tbsp Capers (finely chopped)
- 40 g Gherkins (finely chopped)
- 2 hard-boiled eggs (finely chopped)
- Salt
- Pepper (from the mill)
- 1 small Iceberg lettuce
- 4 large Wraps (ready-made) (Tortillas, refrigerated section)
Instructions
- 1. For the filling, combine cottage cheese, tuna, capers, gherkins, and hard-boiled eggs.
- 2. Season with salt and pepper and mix well.
- 3. Wash the iceberg lettuce thoroughly and cut it into thin strips.
- 4. Warm the wraps or tortillas according to the instructions.
- 5. Top with the iceberg lettuce strips, evenly spread the filling on top, roll them up, and serve immediately.
Nutrition per serving
- kcal: 424
- Protein: 31 g · Fett/Fat: 19 g · Carbs: 31 g
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