← All recipes

🍳 Whole Wheat Bread with Omelette and Baked Beans

342 kcal · 30 min

Ingredients

• 400 g Baked Beans (can)
• 3 sprigs parsley
• 6 eggs
• salt
• pepper
• 2 tbsp butter
• 200 g cucumber
• 4 tomatoes
• 4 slices whole grain bread

Instructions

1. 1. Put the Baked Beans in a pot and heat over medium temperature.
2. 2. Meanwhile, wash the parsley, pat dry, chop finely, and mix well with the eggs, salt, and pepper.
3. 3. Heat the butter in a non-stick pan. Pour in the egg mixture and let it set over medium heat.
4. 4. Peel the cucumber, wash it, and slice it thinly. Wash the tomatoes, quarter them, and then assemble the bread with Baked Beans, omelette, cucumber, and tomato.

Nutrition per serving

• kcal: 342
• Protein: 20 g · Fett/Fat: 12 g · Carbs: 37 g