🍳 Whole Grain Bread with Banana Nut Spread

Name: Whole Grain Bread with Banana Nut Spread
Total time: 30 min
Cuisine: German
Ingredients: Cashew nuts 2 tbsp; Peanuts, roasted and salted 1 tbsp; Bananas 1 pc.; Quark 20% fat in total 200 g; Cream cheese, plain 100 g; Honey 1 tbsp; Rye whole grain bread, sliced 8 slices

387 kcal · 30 min

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Ingredients

Cashew nuts 2 tbsp
Peanuts, roasted and salted 1 tbsp
Bananas 1 pc.
Quark 20% fat in total 200 g
Cream cheese, plain 100 g
Honey 1 tbsp
Rye whole grain bread, sliced 8 slices

Instructions

1. Coarsely chop the cashew nuts and peanuts and roast them in a pan without fat over medium heat for about 3 minutes.
2. Peel the banana and mash it thoroughly in a bowl.
3. Mix the mashed banana with quark and cream cheese.
4. Sweeten to taste with honey.
5. Toast the bread if desired.
6. Spread the banana cream on the bread and sprinkle the roasted nuts on top.
7. Serve and enjoy!

Nutrition per serving

kcal: 387
Protein: 16 g · Fett/Fat: 16 g · Carbs: 46 g