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🥤 Juicy BBQ Chicken Breast from the Air Fryer

320 kcal · 30 min · 4 servings

Ingredients

• 2 pieces chicken breast fillets
• 2 tbsp BBQ sauce
• 1 tbsp olive oil
• 1 tsp paprika powder
• 1 tsp garlic powder
• 1/2 tsp onion powder
• salt and pepper to taste
• fresh parsley for garnishing

Instructions

1. 1. Put the BBQ sauce, olive oil, paprika powder, garlic powder, onion powder, salt, and pepper into a small bowl.
2. 2. Stir the ingredients in the bowl vigorously until a uniform marinade has formed.
3. 3. Place the chicken breast fillets into the bowl with the marinade.
4. 4. Turn the fillets so that they are completely covered with the sauce on all sides.
5. 5. Let the chicken breast marinate for 5 to 10 minutes.
6. 6. Preheat the air fryer to 180 °C.
7. 7. Place the marinated chicken breast fillets into the cooking basket of the air fryer.
8. 8. Cook the chicken breast for 12 to 15 minutes at 180 °C.
9. 9. Turn the fillets after half the cooking time (i.e., after approx. 6 to 7.5 minutes).
10. 10. Ensure that the meat has reached a core temperature of 75 °C.
11. 11. Remove the chicken breast from the air fryer and let it rest for 5 minutes.
12. 12. Garnish the finished chicken breast with fresh parsley as desired.
13. 13. Serve the meat with extra BBQ sauce to taste.

Nutrition per serving

• kcal: 320
• Protein: 40 g · Fett/Fat: 12 g · Carbs: 10 g