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🍽️ Crispy Mini Omelettes from the Air Fryer

180 kcal · 30 min · 4 servings

Ingredients

• 4 pieces egg
• 50 ml milk
• 50 g grated cheese
• ½ piece bell pepper
• 2 pieces spring onions,
• 50 g cooked ham or bacon
• ½ tsp paprika powder
• 1 tsp oil for greasing the molds
• Salt and pepper to taste

Instructions

1. 1. Lightly grease the silicone muffin cups or small ovenproof molds with oil so that the omelettes can be easily removed later.
2. 2. Crack the eggs into a bowl and whisk them with the milk.
3. 3. Add salt, pepper, and paprika powder to the egg milk and stir everything well.
4. 4. Cut the peppers, spring onions, and ham (if listed) into small pieces.
5. 5. Have the grated cheese ready.
6. 6. Distribute the chopped ingredients evenly over the prepared molds.
7. 7. Pour the egg mixture over the ingredients until the molds are about three-quarters full.
8. 8. Place the molds in the basket of the air fryer.
9. 9. Preheat the air fryer to 180 °C and bake the omelettes for 12 minutes until crispy.
10. 10. Check the doneness after 10 minutes: the omelettes should be golden yellow and firm.
11. 11. If they are not done yet, add another 2 to 3 minutes.
12. 12. Carefully loosen the mini omelettes from the molds.
13. 13. Let them rest briefly before serving them warm.
14. 14. Enjoy them plain or with a crisp salad.

Nutrition per serving

• kcal: 180
• Protein: 14 g · Fett/Fat: 12 g · Carbs: 2 g