← All recipes

🍽️ Crispy Mediterranean Vegetables from the Air Fryer

200 kcal · 30 min · 4 servings

Ingredients

• 1 piece zucchini
• 1 piece bell pepper
• 1 piece bell pepper
• 1 piece eggplant
• 1 piece onion
• 2 cloves garlic
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp thyme
• 1 tsp paprika powder
• salt and pepper to taste
• fresh basil

Instructions

1. 1. Wash the zucchini, the bell pepper, the eggplant, and the onions.
2. 2. Cut the vegetables into bite-sized cubes.
3. 3. Finely chop the garlic.
4. 4. Take a large bowl.
5. 5. Pour olive oil into the bowl.
6. 6. Add oregano to the bowl.
7. 7. Add thyme to the bowl.
8. 8. Add paprika powder to the bowl.
9. 9. Salt the marinade to taste.
10. 10. Pepper the marinade to taste.
11. 11. Stir the marinade ingredients well with a spoon.
12. 12. Put the cut vegetable pieces into the bowl with the marinade.
13. 13. Add the chopped garlic to the bowl.
14. 14. Toss the vegetables until they are evenly coated with the marinade.
15. 15. Preheat the air fryer to 180 °C.
16. 16. Put the marinated vegetables into the basket of the air fryer.
17. 17. Cook the vegetables at 180 °C for 18 minutes.
18. 18. Shake the basket once to make the vegetables evenly crispy.
19. 19. Cook the vegetables at 180 °C for another 2 minutes.
20. 20. Take the finished vegetables out of the air fryer.
21. 21. Chop fresh basil leaves.
22. 22. Sprinkle the basil over the vegetables.
23. 23. Serve the vegetables immediately.

Nutrition per serving

• kcal: 200
• Protein: 3 g · Fett/Fat: 12 g · Carbs: 18 g