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🍽️ Crispy Stuffed Pepper Rings from the Air Fryer

150 kcal · 30 min · 4 servings

Ingredients

• 2 piece bell pepper
• 100 g cream cheese
• 50 g grated parmesan or a vegan alternative
• 1 piece egg
• 50 g breadcrumbs
• 1 tsp paprika powder
• 1 tsp dried oregano
• salt and pepper to taste
• a little olive oil for greasing the patties

Instructions

1. 1. Wash the peppers and slice them into rings about 1 cm thick.
2. 2. Carefully remove the seeds and white inner membranes from the rings.
3. 3. Put cream cheese, grated parmesan, paprika powder, oregano, salt, and pepper into a bowl.
4. 4. Mix the filling ingredients well together.
5. 5. Taste the filling and add more spices if needed.
6. 6. Whisk an egg in a shallow dish.
7. 7. Put breadcrumbs in a second dish and season them lightly with salt and pepper.
8. 8. Fill each pepper ring with the cream cheese mixture.
9. 9. Dip a filled ring briefly into the whisked egg.
10. 10. Then roll the ring in the breadcrumbs until it is covered all around.
11. 11. Repeat this with all the pepper rings.
12. 12. Preheat the air fryer to 180 °C.
13. 13. Brush the breaded patties lightly with olive oil.
14. 14. Place the patties in the air fryer basket.
15. 15. Make sure the patties do not overlap.
16. 16. Cook the patties at 180 °C for 12 to 15 minutes.
17. 17. Turn the patties once after half the cooking time.
18. 18. Take the golden brown and crispy patties out of the air fryer.
19. 19. Let them rest briefly before serving them warm.
20. 20. Serve them optionally with yogurt dip or spicy salsa.

Nutrition per serving

• kcal: 150
• Protein: 8 g · Fett/Fat: 10 g · Carbs: 12 g