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🍽️ Crispy Vegetable Egg Frittata from the Air Fryer

250 kcal · 30 min · 4 servings

Ingredients

• 4 pieces egg
• 1 piece zucchini, sliced into thin slices
• 1 piece red pepper, diced
• 1 piece onion, finely chopped
• 50 g baby spinach
• 50 g feta cheese, crumbled
• 2 tbsp milk
• 1 tbsp olive oil
• salt and pepper to taste
• fresh herbs

Instructions

1. 1. Cut the zucchini, the bell pepper, and the onion into small pieces.
2. 2. Put the vegetables into a bowl.
3. 3. Drizzle the vegetables with olive oil.
4. 4. Mix the vegetables well so they are evenly coated with oil.
5. 5. Place the vegetables into the basket of the air fryer.
6. 6. Preheat the air fryer to 180 °C.
7. 7. Cook the vegetables for 5 minutes at 180 °C.
8. 8. Whisk the eggs in a separate bowl.
9. 9. Add the milk to the eggs.
10. 10. Season the egg mixture with salt and pepper.
11. 11. Remove the vegetables from the air fryer when they are lightly browned.
12. 12. Distribute the vegetables evenly in a small ovenproof dish or directly in the basket.
13. 13. Spread the spinach over the vegetables.
14. 14. Sprinkle the feta cheese over the top.
15. 15. Pour the egg mixture evenly over everything.
16. 16. Place the dish or basket back into the air fryer.
17. 17. Bake the frittata for 10 minutes at 180 °C.
18. 18. Check if the eggs are set and the surface is golden brown.
19. 19. Remove the frittata from the air fryer.
20. 20. Let the frittata cool down for a short moment.
21. 21. Cut the frittata into pieces.
22. 22. Sprinkle the pieces with fresh herbs.
23. 23. Serve the frittata warm.

Nutrition per serving

• kcal: 250
• Protein: 15 g · Fett/Fat: 18 g · Carbs: 8 g