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🍽️ Crispy Oat Frikadellen from the Air Fryer

96 kcal · 30 min · 4 servings

Ingredients

• 250 g coarse oat flakes
• 250 g low-fat quark
• 100 g grated cheese
• 3 eggs
• 1 onion
• 1 tsp chopped herbs (e.g. frozen mix)
• 1 tsp salt
• olive oil (for brushing)

Instructions

1. 1. Peel the onion and cut it into fine cubes.
2. 2. Heat some olive oil in a pan and fry the onion cubes in it.
3. 3. Put the oats, the quark, the eggs and the cheese in a large bowl.
4. 4. Mix the ingredients in the bowl well together.
5. 5. Fold in the fried onions, the salt and the herbs into the mixture.
6. 6. Let the dough swell for 30 minutes.
7. 7. Form small meatballs from the dough.
8. 8. Place the meatballs in the cooking basket of the air fryer.
9. 9. Brush the meatballs with a little oil.
10. 10. Preheat the air fryer to 200 °C and cook the meatballs for 10 minutes in Air Fryer mode.

Nutrition per serving

• kcal: 96
• Protein: 6 g · Fett/Fat: 3 g · Carbs: 9 g