← All recipes

🍽️ Crispy Sweet Potato Fries from the Air Fryer

441 kcal · 30 min · 4 servings

Ingredients

• 500 g sweet potatoes
• 1 tbsp olive oil
• ½ tsp salt
• 2 tbsp cornstarch
• 3 tbsp plain yogurt
• 2 tbsp sour cream
• ½ tsp salt
• 1 tsp parsley (chopped)

Instructions

1. 1. Peel the sweet potatoes and cut them into sticks.
2. 2. Place the sweet potato sticks in a bowl of water for at least 10 minutes.
3. 3. Rinse the sticks under running water in a colander.
4. 4. Dry the sweet potato sticks thoroughly with a kitchen towel.
5. 5. Place the dry sweet potato sticks in a bowl.
6. 6. Add the olive oil and the cornstarch.
7. 7. Toss the sweet potatoes until they are evenly coated with oil and starch.
8. 8. Preheat the air fryer to 190 °C.
9. 9. Place the sweet potato fries in the basket of the air fryer.
10. 10. Cook the fries for 15 to 20 minutes at 190 °C on the Airfry setting.
11. 11. Shake the basket in between to ensure the fries become evenly crispy.
12. 12. Whisk all ingredients for the quick dip in a small bowl.
13. 13. Season the finished sweet potato fries with salt after baking.
14. 14. Serve the fries hot with the quick dip or a simple guacamole.

Nutrition per serving

• kcal: 441
• Protein: 5 g · Fett/Fat: 13 g · Carbs: 70 g