🍽️ Crispy Asparagus Cordon Bleu Sticks from the Air Fryer

Name: Crispy Asparagus Cordon Bleu Sticks from the Air Fryer
Total time: 30 min
Yield: 4 servings
Ingredients: 12 stalks white asparagus (approx. 400 g); 4 slices cooking ham; 4 slices Gouda; 1 egg; 40 g wheat flour; 100 g breadcrumbs; vegetable oil

310 kcal · 30 min · 4 servings

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Ingredients

12 stalks white asparagus (approx. 400 g)
4 slices cooking ham
4 slices Gouda
1 egg
40 g wheat flour
100 g breadcrumbs
vegetable oil

Instructions

1. Peel the asparagus and cut off the woody ends. Boil them for five minutes in salted water.
2. Take a slice of cooked ham, place a slice of cheese on it, and wrap 3 asparagus spears in it. Secure the asparagus cordon bleu with a toothpick. Repeat the process three more times.
3. Bread the asparagus cordon bleu: Roll them in flour, then in egg, and finally in breadcrumbs.
4. Place the asparagus cordon bleu in the cooking basket. Spray them with oil. Bake them for 15 minutes at 180 degrees.

Nutrition per serving

kcal: 310
Protein: 20 g · Fett/Fat: 13 g · Carbs: 27 g