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🍽️ Crispy Pretzel Bites from the Air Fryer

385 kcal · 30 min · 4 servings

Ingredients

• 5 frozen pretzel sticks
• 1 tbsp sesame seeds
• 2 tbsp grated cheese
• 4 pinch coarse salt
• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds

Instructions

1. 1. Let the pretzel sticks thaw at room temperature for twenty minutes.
2. 2. Brush the bottom of each stick thinly with oil.
3. 3. Cut each stick into four equal pieces.
4. 4. Sprinkle the pretzel pieces with your chosen topping.
5. 5. Place the prepared pieces into the basket of the air fryer.
6. 6. Preheat the air fryer to 180 °C and bake the pretzel bites for nine minutes until crispy.

Nutrition per serving

• kcal: 385
• Protein: 15 g · Fett/Fat: 18 g · Carbs: 39 g