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🍽️ Crispy Chicken and Vegetable Bites from the Air Fryer

227 kcal · 30 min · 4 servings

Ingredients

• 600 g chicken breast
• 1 pepper (red)
• 1 zucchini
• 1 clove garlic
• 1 tbsp oil
• 1 tsp salt

Instructions

1. 1. Rinse the chicken breast and pat it dry with paper towels.
2. 2. Cut the chicken breast into small, even cubes.
3. 3. Thoroughly wash the bell pepper and the zucchini.
4. 4. Remove the seeds from the bell pepper.
5. 5. Cut the bell pepper and the zucchini into bite-sized cubes.
6. 6. Add the olive oil and the salt to a large bowl.
7. 7. Press the garlic directly into the bowl.
8. 8. Mix the oil with the garlic and the salt.
9. 9. Add the chicken cubes and the vegetables to the bowl.
10. 10. Toss everything well until everything is evenly coated with the marinade.
11. 11. Preheat the air fryer to 190 °C.
12. 12. Place the chicken and vegetable mix into the air fryer basket.
13. 13. Cook the dish for 13 minutes at 190 °C.
14. 14. Open the air fryer after 6.5 minutes.
15. 15. Stir the chicken and vegetables once.
16. 16. Close the air fryer and let the dish finish cooking.

Nutrition per serving

• kcal: 227
• Protein: 37 g · Fett/Fat: 6 g · Carbs: 5 g