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🍽️ Crispy Protein Bread from the Air Fryer

771 kcal · 30 min · 4 servings

Ingredients

• 100 g spelt flour
• ½ packet baking powder
• 250 g low-fat quark
• 30 g psyllium husks
• 2 eggs
• 1 tbsp apple cider vinegar
• ½ tsp salt

Instructions

1. 1. Whisk the eggs in a large bowl.
2. 2. Add the skimmed quark, psyllium husks, apple cider vinegar, and salt.
3. 3. Stir everything well until a uniform mixture forms.
4. 4. Let the mixture rest for ten minutes so that the psyllium husks can swell.
5. 5. Mix the flour with the baking powder in a small container.
6. 6. Add the flour mixture to the egg-quark mixture.
7. 7. Knead the dough with your hands or a spoon until it is firm and homogeneous.
8. 8. Preheat the air fryer to 160 °C.
9. 9. Brush the cooking basket of the air fryer thinly with rapeseed oil.
10. 10. Shape the dough into a loaf and place it in the prepared basket.
11. 11. Bake the bread for 30 minutes at 160 °C.
12. 12. Turn the loaf once halfway through the baking time.
13. 13. Let the bread cool down briefly before slicing it.

Nutrition per serving

• kcal: 771
• Protein: 60 g · Fett/Fat: 14 g · Carbs: 82 g