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🍽️ Crispy Cauliflower Florets from the Air Fryer

385 kcal · 30 min · 4 servings

Crispy Cauliflower Florets from the Air Fryer Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the cauliflower thoroughly.
  2. 2. Break the cauliflower into small, bite-sized florets.
  3. 3. Bring a pot of water with some salt to a boil.
  4. 4. Add the cauliflower florets to the boiling water.
  5. 5. Boil the florets for 5 minutes (this is called blanching).
  6. 6. Drain the water and rinse the florets with cold water to cool them down.
  7. 7. Crack two eggs into a shallow bowl.
  8. 8. Whisk the eggs vigorously with a fork.
  9. 9. Season the egg with a pinch of salt and black pepper.
  10. 10. Prepare a second bowl with breadcrumbs.
  11. 11. Dip a cauliflower floret first into the egg mixture.
  12. 12. Then roll the wet floret in the breadcrumbs.
  13. 13. Place the breaded floret on a tray.
  14. 14. Repeat this process with all remaining florets.
  15. 15. Preheat the air fryer to 180 °C.
  16. 16. Place the breaded florets into the air fryer basket.
  17. 17. Lightly spray the florets with cooking spray or oil.
  18. 18. Cook the cauliflower florets at 180 °C for 15 minutes.
  19. 19. Shake the basket after 10 minutes to ensure everything becomes evenly crispy.
  20. 20. Remove the florets when they are golden brown and crispy.

Nutrition per serving