🍽️ Crispy Baked Fish from the Air Fryer

Name: Crispy Baked Fish from the Air Fryer
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g cod fillet; 1 egg; 60 g wheat flour; 100 g breadcrumbs; salt; pepper; 1 tbsp oil

269 kcal · 30 min · 4 servings

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Ingredients

400 g cod fillet
1 egg
60 g wheat flour
100 g breadcrumbs
salt
pepper
1 tbsp oil

Instructions

1. Pat the fish fillets dry with kitchen paper.
2. Season the fillets on both sides with salt and pepper.
3. Place flour on a flat plate.
4. Beat an egg loosely on a second plate with a fork.
5. Place breadcrumbs on a third plate.
6. Roll one fish fillet first in the flour.
7. Then dip the floured fillet into the beaten egg.
8. Finally coat the fillet thoroughly in the breadcrumbs.
9. Repeat the breading process for all remaining fillets.
10. Brush the breaded fillets lightly with oil on both sides.
11. Place the fillets side by side in the air fryer basket.
12. Preheat the air fryer to 180 °C and bake the fillets for 16 minutes until crispy.

Nutrition per serving

kcal: 269
Protein: 23 g · Fett/Fat: 6 g · Carbs: 29 g