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🍽️ Crispy Zucchini Chips with Honey Mustard Dip

285 kcal · 30 min · 4 servings

Ingredients

• 1-2 piece zucchini
• 1 piece garlic clove
• some olive oil
• some salt & pepper
• 3 tbsp panko breadcrumbs (or breadcrumbs)
• 40 g grated parmesan
• ½ tsp cayenne pepper
• 2 tsp oregano, dried
• 250 g greek yogurt
• some salt & pepper
• 1 tbsp honey
• 1 tbsp mustard

Instructions

1. 1. Slice the zucchini into very thin rounds.
2. 2. Press the garlic into the olive oil.
3. 3. Add some salt and pepper to the oil.
4. 4. Marinate the zucchini slices in the garlic-oil mixture.
5. 5. Grate the Parmesan finely.
6. 6. Mix the Parmesan with panko breadcrumbs, cayenne pepper, and oregano.
7. 7. Place the panko-parmesan mixture on a plate.
8. 8. Coat the zucchini slices in the breading.
9. 9. Place the zucchini slices individually in the air fryer basket.
10. 10. Make sure the slices do not touch each other.
11. 11. Preheat the air fryer to 180 °C.
12. 12. Cook the zucchini chips for 12 to 15 minutes in the air fryer.
13. 13. Preheat the oven to 200 °C fan-forced.
14. 14. Line a baking tray with baking paper.
15. 15. Arrange the zucchini slices on the tray.
16. 16. Bake the chips in the oven for 20 to 25 minutes.
17. 17. Turn the slices halfway through the baking time.
18. 18. Heat some olive oil in a large frying pan.
19. 19. Fry the zucchini slices in batches until golden brown.
20. 20. Fry the slices on both sides.
21. 21. Let the fried chips drain on kitchen paper.
22. 22. Whisk the yogurt with honey and mustard.
23. 23. Season the dip with a little salt and pepper.

Nutrition per serving

• kcal: 285
• Protein: 19 g · Fett/Fat: 14 g · Carbs: 22 g