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🥪 Veggie Burger

250 kcal · 40 min · 4 servings

Ingredients

• 200 g Chickpeas
• 50 g Oats
• 1 Carrot
• 1 Onion
• 1 Zehe Garlic
• 50 ml Vegetable broth
• 2 Stück Burger buns
• 1 TL Salt
• 0.5 TL Pepper

Instructions

1. 1. Drain chickpeas and mash with a fork.
2. 2. Finely dice carrot and onion, sauté in a little oil.
3. 3. Mix chickpeas, oats, vegetable broth, salt, and pepper well.
4. 4. Shape the mixture into patties.
5. 5. Fry the patties in a skillet until golden brown.
6. 6. Serve in buns and top as desired.

Nutrition per serving

• kcal: 250
• Protein: 10 g · Fett/Fat: 5 g · Carbs: 45 g