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🍽️ Vegetarian Falafel from the Air Fryer

250 kcal · 40 min · 2 servings

Ingredients

• 300 g Chickpeas
• 1 Onion
• 2 Garlic clove
• 20 g Parsley
• 1 TL Coriander
• 1 TL Chili flakes
• 1 TL Salt
• 1 TL Pepper
• 1 TL Baking powder
• 50 g Breadcrumbs

Instructions

1. 1. Drain the chickpeas into a sieve and rinse them under cold water.
2. 2. Transfer the drained chickpeas to a kitchen towel and pat them dry.
3. 3. Peel the onion and dice it roughly.
4. 4. Peel the 2 garlic cloves and chop them finely.
5. 5. Wash the parsley, shake it dry, and chop it finely.
6. 6. Put the onion, garlic, and parsley into the food processor.
7. 7. Add the dry chickpeas to the mixture in the processor.
8. 8. Pulse everything briefly until you have a coarse, sticky dough.
9. 9. Remove the dough and place it into a large bowl.
10. 10. Stir 1 teaspoon coriander, chili flakes, salt, and pepper into the dough.
11. 11. Sprinkle the baking powder and breadcrumbs over the dough and knead everything together.
12. 12. Form the dough into 8 flat, approximately 2 cm thick patties.
13. 13. Place the falafel in the air fryer basket and spray them with oil.
14. 14. Preheat the air fryer to 180 °C until the signal sounds.
15. 15. Cook the falafel at 180 °C for about 15 minutes, turning them after 7 minutes, until they are golden brown.
16. 16. Remove the golden brown falafel and let them rest for 2 minutes.

Nutrition per serving

• kcal: 250
• Protein: 10 g · Fett/Fat: 15 g · Carbs: 25 g