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🍛 Vegetarian Curry Vegetable Fries in the Air Fryer

250 kcal · 30 min · 2 servings

Ingredients

• 400g Potatoes
• 200g Carrots
• 200g Zucchini
• 1 Red Bell Pepper
• 1 TL Curry Powder
• 2 EL Olive Oil
• 1 TL Salt
• 1 TL Pepper

Instructions

1. 1. Peel the 400 g potatoes and cut them into roughly 1 cm thick sticks.
2. 2. Wash the 200 g carrots and cut them into 1 cm thick sticks as well.
3. 3. Wash the 200 g zucchini and cut it into 1 cm thick sticks.
4. 4. Core the red bell pepper and cut it into 1 cm thick sticks.
5. 5. Place all the vegetable sticks into a large bowl.
6. 6. Add the 2 tablespoons olive oil, 1 teaspoon curry powder, 1 teaspoon salt, and 1 teaspoon pepper.
7. 7. Toss the vegetables with your hands until all the sticks are evenly coated.
8. 8. Preheat the air fryer to 200 °C.
9. 9. Put the seasoned vegetables into the basket of the air fryer.
10. 10. Cook the vegetables at 200 °C for 15 minutes, until they are golden brown.
11. 11. Shake the basket vigorously to turn the vegetables.
12. 12. Cook the vegetables for another 5 minutes at 200 °C, until they are crispy.
13. 13. Remove the vegetables from the air fryer and serve immediately.

Nutrition per serving

• kcal: 250
• Protein: 10 g · Fett/Fat: 12 g · Carbs: 30 g