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🍽️ Vegetarian Chicken Schnitzel from the Air Fryer

350 kcal · 25 min · 2 servings

Ingredients

• 200g Tempeh
• 100g Panko Breadcrumbs
• 1 Egg
• 1 EL Lemon Juice
• 1 TL Garlic Powder
• 1 TL Salt
• 1 TL Pepper

Instructions

1. 1. Slice the tempeh into thin pieces.
2. 2. Whisk the egg in a bowl and mix with lemon juice, garlic powder, salt, and pepper.
3. 3. Dip the tempeh slices in the egg mixture and then coat in panko breadcrumbs.
4. 4. Bake the breaded tempeh slices in the air fryer at 180°C for 10 minutes.
5. 5. Turn the schnitzels over and bake for an additional 5 minutes until golden brown.
6. 6. Serve with a salad or steamed vegetables.

Nutrition per serving

• kcal: 350
• Protein: 20 g · Fett/Fat: 18 g · Carbs: 30 g