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🍽️ Vegetable Skewers with Tofu

234 kcal · 30 min

Ingredients

• 1 zucchini
• 2 packs tofu
• 250 g cherry tomatoes
• 1 red bell pepper
• 1 onion
• 4 smaller button mushrooms
• 1 garlic clove
• 1 sprig thyme
• 1 sprig rosemary
• olive oil
• salt
• pepper (from the mill)

Instructions

1. 1. Wash the vegetables thoroughly and cut them into small cubes.
2. 2. Cut the tofu into equally sized cubes as well.
3. 3. Thread the vegetables and tofu alternately onto the skewers.
4. 4. Season the skewers with salt and pepper.
5. 5. Fry the skewers in a pan with a little olive oil.
6. 6. Just before the vegetables are done, sprinkle the skewers with crushed garlic, chopped thyme, and rosemary.

Nutrition per serving

• kcal: 234
• Protein: 19 g · Fett/Fat: 14 g · Carbs: 8 g