🍆 Simple Pisto Manchego (Vegetable Stew)

Name: Simple Pisto Manchego (Vegetable Stew)
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g Zucchini; 200 g Eggplant; 200 g Peppers (red and yellow); 150 g Onions; 400 g Tomatoes (peeled, canned); 30 ml Olive oil; 5 g Salt; 10 g Fresh parsley (chopped)

280 kcal · 45 min · 4 servings

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Ingredients

200 g Zucchini
200 g Eggplant
200 g Peppers (red and yellow)
150 g Onions
400 g Tomatoes (peeled, canned)
30 ml Olive oil
5 g Salt
10 g Fresh parsley (chopped)

Instructions

1. Wash the vegetables and cut the zucchini, eggplant, and peppers into small cubes.
2. Cut the onions into fine dice.
3. Heat the olive oil in a large pot and sauté the onions over medium heat for 5 minutes until translucent.
4. Add the eggplant and pepper cubes and fry them for 5 minutes.
5. Add the zucchini and fry it for a further 3 minutes.
6. Pour in the tomatoes, salt the vegetables, and stir everything together.
7. Let the stew simmer on low heat for 20 minutes until the vegetables are tender.
8. Sprinkle the chopped parsley over it and serve the pisto warm or at room temperature.

Nutrition per serving

kcal: 280
Protein: 6 g · Fett/Fat: 15 g · Carbs: 30 g