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🥤 Thick Smoothie Bowl

635 kcal · 30 min

Ingredients

• frozen raspberries 150 g
• curd cheese, skimmed 125 g
• bananas 1 pc.
• chocolate, dark 10 g
• soft dates, dried and pitted 2 pc.
• raspberries, fresh 15 g
• blackberries, fresh 15 g
• red currants, fresh 15 g
• paranuts 25 g
• oat flakes, fine 1 tsp

Instructions

1. 1. Thaw the frozen raspberries. You can do this briefly in the microwave or leave them in the fridge overnight until they are soft.
2. 2. Add the thawed raspberries, the banana, the quark (curd cheese), and the dates to the blender.
3. 3. Blend all ingredients until a creamy mixture forms.
4. 4. Pour the mixture into a bowl.
5. 5. Garnish the bowl to your liking with fresh berries, nuts, chocolate pieces, and oat flakes.
6. 6. Optional: Stir in about one tablespoon of protein powder and some almond butter into the mixture before pouring it into the bowl.

Nutrition per serving

• kcal: 635
• Protein: 19 g · Fett/Fat: 14 g · Carbs: 99 g