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🍲 Thai Pumpkin Soup

125 kcal · 45 min · 4 servings

Ingredients

• 500g Hokkaido Pumpkin
• 400ml Coconut Milk
• 1 Onion
• 2 Zehen Garlic
• 1 Stück Ginger
• 500ml Vegetable Broth
• 1 Bund Cilantro
• 1 TL Sugar

Instructions

1. 1. Peel, seed, and cube the pumpkin. Chop onion, garlic, and ginger.
2. 2. Sauté onion, garlic, and ginger in a large pot over medium heat until soft.
3. 3. Add pumpkin cubes and sauté for 5 minutes.
4. 4. Add vegetable broth and coconut milk, bring to a boil, then let simmer for 20 minutes.
5. 5. Blend the soup and garnish with fresh cilantro.

Nutrition per serving

• kcal: 125
• Protein: 2 g · Fett/Fat: 8 g · Carbs: 20 g