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🍲 Thai Airfryer Turmeric Soup
150 kcal · 35 min · 2 servings
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Ingredients
- 1 Onion
- 2 Garlic clove
- 2 cm Ginger root
- 1 TL Turmeric
- 400 ml Coconut milk
- 500 ml Chicken broth
- 2 Limes
- 2 Thai chili peppers
- 2 EL Fish sauce
- 1 TL Sugar
Instructions
- 1. Dice the onion into small cubes. Important: Don't dice it too small, or it will burn in the air fryer.
- 2. Peel the 2 garlic cloves and chop them roughly. Roughly chopped garlic burns slower than finely chopped garlic.
- 3. Peel the 2 cm ginger root and grate it finely. Fresh ginger gives the best flavour.
- 4. Slice the 2 chilli peppers into thin rings. Remove the seeds if you prefer it less spicy.
- 5. Juice the 2 limes. Use a juicer or squeeze them firmly with your hands.
- 6. Preheat the air fryer to 180 °C. This takes about 3 minutes. Without preheating, the vegetables will become mushy.
- 7. Put the onion, garlic and ginger into a heatproof, air fryer-safe bowl. Make sure it has enough height to prevent splattering.
- 8. Sprinkle 1 tsp turmeric over the vegetables. Stir well so the spices stick.
- 9. Cook the spiced vegetables in the air fryer at 180 °C for 5 minutes. They should smell fragrant and lightly brown, not burn.
- 10. Pour the 400 ml coconut milk and the 500 ml chicken broth into the bowl. Be careful, the bowl is hot!
- 11. Stir in 2 tbsp fish sauce and 1 tsp sugar. The sugar balances the acidity of the lime.
- 12. Cook the soup in the air fryer at 180 °C for 10 minutes, until the surface bubbles gently.
- 13. Stir in the lime juice and chilli rings. Add the acidity at the end, otherwise the flavour will evaporate.
- 14. Cook the soup for another 2 minutes at 180 °C. Just briefly, to warm the chilli without burning it.
- 15. Pour the soup into deep bowls. Ideally, the surface should be creamy and glossy, with colourful chilli rings floating on top.
Nutrition per serving
- kcal: 150
- Protein: 7 g · Fett/Fat: 8 g · Carbs: 15 g
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