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🍝 Thai Airfryer Chicken Noodle Stir-Fry
350 kcal · 30 min · 2 servings
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Ingredients
- 200g Chicken breast fillet
- 150g Rice noodles
- 100g Snow peas
- 1 Carrot
- 1 Onion
- 2 Zehen Garlic
- 2 EL Soy sauce
- 1 TL Chili paste
- 1 Stängel Lemongrass
- 1 EL Lemon juice
Instructions
- 1. Cut the chicken fillet into roughly 2 cm cubes. Important: Don't wash it, just pat it dry to avoid germs.
- 2. Peel the carrot and cut it into thin sticks. This ensures they have the same cooking time as the other vegetables.
- 3. Dice the onion and coarsely chop the 2 garlic cloves. Coarse chopping prevents the garlic from burning.
- 4. Wash the sugar snap peas and remove the tough strings. Place them in a bowl and set aside.
- 5. Cut the lemongrass into approximately 3 cm pieces. These will release flavour but aren't eaten.
- 6. Pour the 150 g rice noodles into a pot and cover them with boiling water. Let them soak for 5 minutes, until they are soft.
- 7. Drain the noodles and briefly rinse them with cold water. This stops the cooking process and prevents sticking.
- 8. Mix the soy sauce, chili paste and lemon juice in a small bowl. Fully dissolve the paste in the mixture.
- 9. Preheat the air fryer to 190 °C. This is important so the meat sears instead of steams.
- 10. Add 1 tablespoon of oil, the diced onion and garlic to the air fryer basket. Shake the basket well to coat everything.
- 11. Cook the vegetables in the air fryer at 190 °C for 5 minutes. The vegetables should be slightly soft, but still have a bite.
- 12. Remove the basket and add the chicken cubes and lemongrass pieces. Shake vigorously to coat the meat with oil.
- 13. Cook the chicken in the air fryer at 190 °C for 8 minutes. Turn after 4 minutes. The meat should be cooked through and golden brown.
- 14. Add the drained noodles, sugar snap peas and the soy sauce mixture to the basket. Shake gently to coat everything evenly.
- 15. Cook the noodles in the air fryer at 190 °C for 3 minutes. The sauce should now thicken slightly and cling to the noodles.
- 16. Remove the lemongrass pieces and serve immediately. It’s perfect when the meat is juicy and the noodles are glossy.
Nutrition per serving
- kcal: 350
- Protein: 25 g · Fett/Fat: 12 g · Carbs: 40 g
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