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🥗 Tamales

210 kcal · 150 min · 4 servings

Ingredients

• 10 Stück corn tortillas
• 300 g pork
• 4 Stück dried chilis
• 1 Stück onion
• 2 Stück garlic cloves
• 2 EL olive oil
• 1 TL salt
• 1 TL cumin
• 500 ml chicken broth
• ½ Bund cilantro

Instructions

1. 1. Cook and shred the pork.
2. 2. Soak chilis in water and then blend.
3. 3. Sauté onion and garlic, then mix everything.
4. 4. Stuff tamales and wrap in corn tortillas.
5. 5. Steam in a steamer for 60 minutes.

Nutrition per serving

• kcal: 210
• Protein: 20 g · Fett/Fat: 7 g · Carbs: 25 g