🍽️ Sweet and Sour Fish Fillet

Name: Sweet and Sour Fish Fillet
Total time: 30 min
Cuisine: German
Ingredients: 600 g cod fillet; 1 lemon (juice squeezed); salt; freshly ground pepper; 50 g cornstarch; 50 g wheat flour; 2 eggs; 0.125 l white wine; oil (for deep frying); 2 garlic cloves; 1 small piece ginger; 4 tbsp light soy sauce; 4 tbsp sweet soy sauce; 5 tbsp white wine vinegar; 0.5 tsp sambal oelek; 1 bunch spring onions; 150 g pineapple (from the can); 1 tsp sugar; 2 tbsp oil

484 kcal · 30 min

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Ingredients

600 g cod fillet
1 lemon (juice squeezed)
salt
freshly ground pepper
50 g cornstarch
50 g wheat flour
2 eggs
0.125 l white wine
oil (for deep frying)
2 garlic cloves
1 small piece ginger
4 tbsp light soy sauce
4 tbsp sweet soy sauce
5 tbsp white wine vinegar
0.5 tsp sambal oelek
1 bunch spring onions
150 g pineapple (from the can)
1 tsp sugar
2 tbsp oil

Instructions

1. Peel and finely chop garlic and ginger. Mix soy sauce, vinegar, Sambal Oelek, garlic, and ginger. Clean, wash, and slice spring onions diagonally into rings and/or fine strips. Drain pineapple and cut into small cubes.
2. Set aside some green spring onion rings and sauté the rest in hot oil for 2 minutes. Add pineapple pieces and juice along with the prepared sauce, stir well, bring to a brief boil, and season with sugar.
3. Cut the fish fillets into pieces and season with salt and lemon juice.
4. For the batter, mix both types of flour with a pinch of salt. Separate the eggs and beat the egg whites until stiff. Combine the flour with the egg yolks and white wine to form a thick batter, then fold in the egg whites and remaining coriander.
5. Dip the fish pieces in the batter and deep-fry in hot oil for 3 to 4 minutes. Drain the fried fish pieces briefly on kitchen paper and serve hot with the sweet and sour sauce. Serve with rice.

Nutrition per serving

kcal: 484
Protein: 35 g · Fett/Fat: 20 g · Carbs: 32 g