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🥗 Sunday Roast

400 kcal · 120 min · 4 servings

Ingredients

• 600g beef roast
• 3 carrots
• 500g potatoes
• 1 Kopf cauliflower
• 300ml gravy
• 2 Zweige rosemary
• 4 Zehen garlic
• zum Braten oil
• zum Würzen salt
• zum Würzen pepper

Instructions

1. 1. Preheat oven to 180 °C.
2. 2. Rub beef roast with salt, pepper, and rosemary.
3. 3. Heat oil in a pan and sear the roast on all sides.
4. 4. Place meat in a baking dish with peeled carrots and cauliflower.
5. 5. Roast in the preheated oven for about 1.5 hours until tender.
6. 6. Peel, boil potatoes, and serve mashed with gravy.

Nutrition per serving

• kcal: 400
• Protein: 35 g · Fett/Fat: 25 g · Carbs: 30 g