← All recipes

🍽️ Stuffed Zucchini with Tomato Salsa

200 kcal · 45 min · 2 servings

Ingredients

• 4 Zucchini
• 4 Tomatoes
• 1 Onions
• 2 Garlic
• 100g Quinoa
• 2 EL Olive Oil
• 1 TL Salt
• 1 TL Pepper
• 1 TL Oregano

Instructions

1. 1. Wash the zucchini, cut off the ends, and slice them lengthwise. Scoop out the insides with a spoon and set aside.
2. 2. Wash the tomatoes, core them, and dice into small pieces. Finely chop the onion and garlic.
3. 3. Cook the quinoa in a pot according to package instructions and drain. Season with salt and pepper.
4. 4. Heat the olive oil in a pan and sauté the onions and garlic. Add the tomatoes and cook for 5 minutes.
5. 5. Add the quinoa to the tomato salsa, season with salt, pepper, and oregano. Mix well.
6. 6. Fill the zucchini with the tomato salsa and place in the air fryer. Cook at 180°C for 15 minutes.

Nutrition per serving

• kcal: 200
• Protein: 15 g · Fett/Fat: 10 g · Carbs: 20 g