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🍽️ Stuffed Zucchini with Ground Beef in the Air Fryer

250 kcal · 35 min · 2 servings

Stuffed Zucchini with Ground Beef in the Air Fryer Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the 2 zucchini under running water and pat them dry.
  2. 2. Cut off the ends of the zucchini and halve them lengthwise.
  3. 3. Scoop out the pulp from the zucchini halves with a spoon.
  4. 4. Chop the scooped-out zucchini flesh into small cubes and lightly salt it.
  5. 5. Peel the onion and chop it finely.
  6. 6. Peel the garlic clove and chop it finely too.
  7. 7. Heat 1 tablespoon oil in a pan and sauté the onion and garlic for 2 minutes.
  8. 8. Add the 200g ground meat and cook it until crumbly and brown.
  9. 9. Stir in the 2 tablespoons tomato paste and cook for 1 minute.
  10. 10. Remove the pan from the heat and stir in the zucchini cubes and 1 teaspoon salt.
  11. 11. Chop 1 bunch parsley and mix it into the warm filling.
  12. 12. Fill the zucchini halves with the meat mixture and press firmly.
  13. 13. Place the stuffed zucchini in the air fryer basket and spray with oil.
  14. 14. Cook the zucchini at 180 °C for approximately 15 minutes, turning after 7.5 minutes, until golden brown.
  15. 15. Sprinkle the zucchini with 1 teaspoon pepper and cook for another 5 minutes.
  16. 16. Remove the zucchini and check for doneness with a knife.
  17. 17. Serve the zucchini hot, ensuring the meat is cooked through inside.

Nutrition per serving