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🍽️ Stuffed Zucchini with Ground Beef

250 kcal · 45 min · 2 servings

Ingredients

• 4 Zucchini
• 200g Ground Beef
• 1 Onion
• 2 Garlic Clove
• 2 EL Tomato Paste
• 1 Bund Parsley
• 1 TL Salt
• 1 TL Pepper
• 2 EL Olive Oil

Instructions

1. 1. Wash the zucchini and trim the ends. Cut a thin slice off the top of each zucchini to create a flat surface. Carefully scoop out the inside of the zucchini to create a hollow shape.
2. 2. Finely chop the onion and garlic cloves. Heat the olive oil in a pan and sauté the onions until translucent. Add the garlic and sauté for a short time.
3. 3. Add the ground beef and cook, stirring, until it is browned. Add the tomato paste, salt, and pepper, and stir well. Let the filling cool.
4. 4. Fill the hollowed-out zucchini with the ground beef filling. Place the zucchini in the air fryer and cook at 180°C for 20 minutes.
5. 5. Finely chop the parsley and sprinkle it over the stuffed zucchini. Cook the zucchini for an additional 5 minutes in the air fryer until the parsley is lightly browned.
6. 6. Remove the stuffed zucchini from the air fryer and serve.

Nutrition per serving

• kcal: 250
• Protein: 20 g · Fett/Fat: 15 g · Carbs: 10 g