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🍽️ Stuffed Zucchini in the Air Fryer
250 kcal · 45 min · 2 servings
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Ingredients
- 2 Zucchini
- 100g Mozzarella
- 150g Cherry Tomatoes
- 50g Arugula
- 2 Zehen Garlic
- 2 EL Olive Oil
- 1 TL Salt
- 1 TL Pepper
Instructions
- 1. Wash the 2 zucchini under running water and pat them dry.
- 2. Cut off the hard ends of the zucchini.
- 3. Use a teaspoon or peeler to scoop out the insides of the zucchini, creating a small shell.
- 4. Halve the 150 g cherry tomatoes and place them in a bowl.
- 5. Dice the mozzarella into small, bite-sized cubes.
- 6. Add the mozzarella cubes, the arugula, and the finely chopped garlic to the bowl.
- 7. Pour in the 2 tablespoons olive oil, salt, and pepper, and gently mix everything together.
- 8. Fill the zucchini cavities with the vegetable-mozzarella mixture.
- 9. Preheat the air fryer to 180 °C.
- 10. Place the stuffed zucchini in the basket of the air fryer.
- 11. Cook the zucchini at 180 °C for 20 minutes, until they are easily pierced with a fork.
- 12. Carefully remove the zucchini from the air fryer and let them rest for 2 minutes.
- 13. Arrange the zucchini on plates and check: the shell should be soft but still firm.
Nutrition per serving
- kcal: 250
- Protein: 15 g · Fett/Fat: 12 g · Carbs: 20 g
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