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🍽️ Stuffed Vegetarian Zucchini

250 kcal · 45 min · 2 servings

Ingredients

• 2 Zucchini
• 200 g Cherry Tomatoes
• 100 g Quinoa
• 1 Onion
• 2 Garlic Clove
• 2 EL Olive Oil
• 1 TL Salt
• 1 TL Pepper
• 1 TL Oregano
• 1 TL Paprika

Instructions

1. 1. Wash the zucchini and cut them in half lengthwise. Remove the seeds and sprinkle with salt to draw out the water. Let them drain for 15 minutes.
2. 2. In the meantime, rinse the quinoa in a sieve and drain. In a pot, bring 200 ml of water with salt to a boil and add the quinoa. Simmer over medium heat for 15 minutes, until the water is almost completely absorbed. Let it cool.
3. 3. Finely chop the onion and garlic. Heat the olive oil in a pan and sauté the onion and garlic until they are soft.
4. 4. Halve the cherry tomatoes and add them to the onion-garlic mixture. Season with salt, pepper, oregano, and paprika and simmer for 5 minutes.
5. 5. Add the cooled quinoa to the tomato mixture and mix well. Fill the zucchini with the stuffing.
6. 6. Place the stuffed zucchini in the air fryer and cook at 180°C for 20 minutes, until they are soft and slightly browned.

Nutrition per serving

• kcal: 250
• Protein: 12 g · Fett/Fat: 10 g · Carbs: 30 g