🍽️ Stuffed Bell Peppers with Quinoa and Cheese

Name: Stuffed Bell Peppers with Quinoa and Cheese
Total time: 45 min
Yield: 2 servings
Ingredients: 4 red bell pepper; 100g quinoa; 1 onion; 2 garlic clove; 2 EL tomato paste; 400g diced tomatoes; 100g feta; 2 EL olive oil; 1 TL salt; 1 TL pepper

350 kcal · 45 min · 2 servings

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Ingredients

4 red bell pepper
100g quinoa
1 onion
2 garlic clove
2 EL tomato paste
400g diced tomatoes
100g feta
2 EL olive oil
1 TL salt
1 TL pepper

Instructions

1. Wash the bell peppers, halve them, and remove the seeds and inner membranes.
2. Rinse the quinoa in a sieve and drain it.
3. Cook the quinoa in a pot with 200 ml of water over medium heat until the water has almost evaporated. Reduce the heat and simmer for 15 minutes until the quinoa is cooked. Let it cool.
4. Finely chop the onion and garlic and sauté them in a pan with olive oil.
5. Add the tomato paste and diced tomatoes and simmer for 5 minutes.
6. Add the cooled quinoa, feta, salt, and pepper to the tomato sauce and mix well.
7. Fill the bell pepper halves with the quinoa filling and place them in the air fryer.
8. Cook the bell pepper halves at 180°C for 20 minutes until they are soft and the filling is slightly browned.

Nutrition per serving

kcal: 350
Protein: 15 g · Fett/Fat: 18 g · Carbs: 32 g