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🍳 Strawberry Kefir Shake

132 kcal · 30 min

Ingredients

• 175 g strawberries
• 1 tbsp liquid honey
• 250 ml cold kefir

Instructions

1. 1. Wash the strawberries, remove the green stems, and sort them.
2. 2. Place the berries on a flat tray and put them in the freezer compartment for about 30 minutes to let them freeze slightly.
3. 3. Then blend the frozen berries with the honey and kefir (a fermented milk product) into a creamy puree.
4. 4. If you prefer a particularly smooth texture, press the mixture through a fine sieve.
5. 5. Pour the shake into two glasses and serve.

Nutrition per serving

• kcal: 132
• Protein: 5 g · Fett/Fat: 5 g · Carbs: 15 g