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🍽️ Steamed Tuna Fillets with Coriander Crust
554 kcal · 30 min
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Ingredients
- 4 tuna fillets (approx. 150 g each)
- 1 lime (juice)
- 1 tbsp coarse sea salt
- 1 tsp mixed peppercorns
- 2 tsp coriander seeds
- 8 pickled grape leaves
- 4 tbsp olive oil
Instructions
- 1. Rinse the tuna under cold water and pat it dry with a kitchen towel.
- 2. Drizzle some lime juice over it.
- 3. Take a mortar and pestle and coarsely crush the salt, pepper, and coriander seeds inside.
- 4. Spread this seasoning mixture evenly over the fish.
- 5. Pat the grape leaves dry and place them in a steamer insert with holes at the bottom.
- 6. Carefully wrap each tuna fillet in a few of these leaves.
- 7. Now steam the fish in the steamer at 100 degrees Celsius for about 10 minutes.
Nutrition per serving
- kcal: 554
- Protein: 44 g · Fett/Fat: 42 g · Carbs: 2 g
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