🥘 Spanish Spinach Tortilla with Pepper

Name: Spanish Spinach Tortilla with Pepper
Total time: 35 min
Yield: 4 servings
Ingredients: 200 g Spinach (fresh); 1 Stk Red bell pepper; 1 Stk White onion; 6 Stk Eggs (Size M); 4 EL Olive oil; 1 TL Salt; 0.5 TL Black pepper

410 kcal · 35 min · 4 servings

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Ingredients

200 g Spinach (fresh)
1 Stk Red bell pepper
1 Stk White onion
6 Stk Eggs (Size M)
4 EL Olive oil
1 TL Salt
0.5 TL Black pepper

Instructions

1. Wash the spinach and dice the bell pepper and onion finely.
2. Heat the olive oil in a non-stick pan and sauté the onions and peppers over medium heat for 5 minutes until soft.
3. Add the spinach and cook it for 2 minutes together until it has wilted.
4. Whisk the eggs in a large bowl, season with salt and pepper, and stir in the vegetable mixture.
5. Pour the mixture back into the same pan (add a little more oil if necessary). Cook over medium heat for 4 minutes until the edges are set.
6. Place a large plate over the pan, flip the tortilla quickly, and slide it back into the pan to fry the other side for 3 minutes.
7. Remove the tortilla from the pan and let it rest for 5 minutes before cutting into wedges.

Nutrition per serving

kcal: 410
Protein: 18 g · Fett/Fat: 28 g · Carbs: 22 g