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🥤 Spinach Smoothie with Sunflower Seeds

140 kcal · 30 min

Ingredients

• Bananas 3 pcs.
• Spinach 300 g
• Water 800 ml
• Honey 1 tbsp.
• Sunflower seeds 2 tbsp.

Instructions

1. 1. Peel the bananas and cut them into rings.
2. 2. Wash the spinach thoroughly and spin it to dry it.
3. 3. Blend the bananas, spinach, and water well in a tall container.
4. 4. Sweeten to taste with honey.
5. 5. Pour into glasses and sprinkle with sunflower seeds.

Nutrition per serving

• kcal: 140
• Protein: 5 g · Fett/Fat: 7 g · Carbs: 18 g