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🥤 Spinach Coconut Smoothie with Pear and Orange

295 kcal · 30 min

Ingredients

• spinach 200 g
• pears 2 pcs.
• oranges 2 pcs.
• coconut milk 800 ml
• honey 1 tsp.

Instructions

1. 1. Wash the spinach thoroughly and let it drain.
2. 2. Peel the pears, quarter them, remove the core, and cut into coarse pieces.
3. 3. Wash the oranges, halve them, and squeeze out the juice.
4. 4. In a tall mixing container, blend the spinach, pear cubes, orange juice, and coconut milk until smooth.
5. 5. Sweeten with honey to taste and serve.

Nutrition per serving

• kcal: 295
• Protein: 3 g · Fett/Fat: 14 g · Carbs: 47 g